Is drinking a gallon of water a day worth it?
, specifically the 16:8 plan, where I stop eating around 7 or 8 p.m. and fast until 11 a.m. or 12 p.m. the next day. Experts say the obvious, to drink a lot of water to curb your appetite, and they're right! Drinking a lot of water in the morning while fasting definitely kept my hunger at bay, so much so that I'd often look at the clock and realize it was past the time I was supposed to start eating.
Drinking this much water also prevented me from overeating and made me realize that before I started this experiment, my cravings weren't actually hunger, but rather thirst. An hour after lunch, I'd often get hungry for something, but sipping down 10 or so ounces satiated my need for something in my belly. I'd also take a few gulps before dinner, sip on water throughout dinner, and drink a bunch more afterward, and this reduced my cravings for late-night snacks.
This was the worst side effect of drinking a gallon of water a day, but I mean, it was to be expected — what goes in must come out, right? It made it hard to leave the house because even if I peed right before I left, within five minutes, I felt like I'd have to pee again, and then 30 minutes later, I'd have to pee again! Peeing that much in a day is no fun.whatsoever. I had no issues in that department, which made forcing myself to drink a gallon of water a day worth it.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The Youngest Person to Travel to Every Country Has Created Your Future Bucket ListOnce it's safe to travel again, here's where you should go.
Read more »
Stock market investors are ‘too optimistic’ over 2020 earnings and the 2021 recovery, strategists sayInvestors may be attaching too much weight to the 2021 recovery, ING strategists said.
Read more »
Mark Hamill explains why his time on 'Star Wars' is officially overMark Hamill explains why he's done playing Luke Skywalker in the 'Star Wars' universe.
Read more »
‘Saturday Night Live’ Opens With Alec Baldwin Making America Great Again By Drinking BleachSaturday Night Live kicked off its season 45 finale this weekend with a tip of the hat to the Class of 2020. As the cast members appeared on screen remotely as graduating seniors, they were joined …
Read more »
This is how Mother's Day was bornIt's time to celebrate the person who brought you into this world. Here's how Mother's Day came to be, and how it's changed over time.
Read more »
Op-Ed: Quarantine means a Mother’s Day without my family. But I'll continue this tradition.Op-Ed: Quarantine means a Mother’s Day without my family. But I'll continue this tradition. (via latimesopinion)
Read more »