I didn't delete social media, but this small tweak I made to my social media feeds has had a huge effect on my happiness

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I didn't delete social media, but this small tweak I made to my social media feeds has had a huge effect on my happiness
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Tweaking my social media feeds has shown me it's possible to find happiness and peace of mind on social media.

of someone's smoothie bowl or an"effortless" post-workout mirror picture, there appeared to be no room for error or divergence in the surging stream of content flowing down my various feeds.

Instead, I decided to become an active curator of my own feeds and create a social media space where I felt represented, inspired, and happy.In my experience, many social media platforms we use today aren't social at all — they're built around the presentation of achievements rather than a meaningful discussion of them.

Having a space online for mentorship, uncertainty, and encouragement was a steep departure from the glossy appearance of so much of my social media.While Twitter and Facebook may have felt isolating, it's Instagram that had truly become my drug of choice.

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