It takes more than just diet and exercise to be healthy.
, said."My job requires that I'm attached to my email, but I've started to set little boundaries where I can: I turn my phone off one hour before I go to bed to give my brain the time and space to properly unwind from the day.", said he uses a digital trick to help: Inbox Pause, a feature of the internet browser plug-in Boomerang that allows users to customize when emails appear in their inboxes.
"Try actively carving out time by actually putting it on your calendar," says Sinikiwe Dhliwayo, founder of the yoga collective ."You're more likely to get it done if you have it written down and/or get a reminder notification. For me, the ability to practice mindful movement and meditation is my saving grace, living and working in fast-paced New York City."Boot camps and high-intensity interval training classes are great, but they can also send your stress hormones skyrocketing.
"It's not bad to go hardcore once in a while, but one should never belittle a nice hot yoga class or a brisk 60-minute walk," says Olshan."You don't have to wait for the perfect moment where you have 60 minutes to do an extreme workout. If you have 15 minutes and want to walk on a treadmill on an incline, that's amazing, and it counts."
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