Humidity making for a terrible night's sleep? Beer, cold showers and sleeping naked might not help

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Humidity making for a terrible night's sleep? Beer, cold showers and sleeping naked might not help
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It's a feeling every Australian knows all too well: being completely unable to properly cool down on a hot and humid summer's day. 9News

Recent humidity has made things even worse than usual, as the heightened moisture vapour level makes it much harder for sweat to evaporate off your skin, depriving our bodies of a key natural cooling mechanism.READ MORE:

If you've got external shutters, these help stop the heat from reaching your windows and can help keep temperatures inside lower. Caffeinated and alcoholic drinks, on the other hand, can increase dehydration, so, tempting as it might seem, you're best to avoid reaching for a cold beer or iced tea.Reaching for a cold beer on a hot day might be tempting, but it'll actually lead to dehydration.There are some obvious points to help stay cool when the mercury rises – don't exercise in the hottest parts of the day, don't go out into direct sunshine – but some helpful hints are less intuitive.

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