The labels on packages are important tools you can use to find out what is in the food you eat. Click here to learn how to read nutrition labels.
Calories provide a measure of how much energy you get from a serving of this food. In the example, there arein one serving of lasagna. What if you ate the entire package? Then, you would consume 4 servings, orTo achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice.
Note: Having the word “includes” before Added Sugars on the label indicates that Added Sugars are included in the number of grams of Total Sugars in the product.This means that the product has 7 grams of Added Sugars and 8 grams of naturally occurring sugars – for a total of 15 grams of sugar.Dietary fiber, vitamin D, calcium, iron ad potassium are nutrients on the label that Americans generally do not get the recommended amount of. They are identified as.
Do you need to know how to calculate percentages to use the %DV? No, because the label does the math for you! It helps you interpret the nutrient numbers by putting them all on the same scale for the day . The %DV column doesn't add up vertically to 100%. Instead, the %DV is thefor each nutrient in a serving of the food. It can tell you if a serving of food is high or low in a nutrient and whether a serving of the food contributes a lot, or a little, to your daily diet for each nutrient.
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