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Much of the advice we associate with living a healthy lifestyle hasn't changed in decades: drink plenty of water; eat a variety of fruits and vegetables; get physical activity every single day. You know the drill.
Don't put too much stock in these superfoods, Rissetto says. Though many of these trendy ingredients do have real health benefits, you'd have to eat them in much larger quantities to see any identifiable result. Meaning one turmeric latte isn't going to change your life. Most products labeled as superfoods will also come with a higher price tag, Rissetto says, but that doesn't mean you have to spend $40 on a supplement just to be healthy.
When you do have a sweet tooth, Rissetto recommends reaching for foods with natural sweetness and nutritional value, like yogurt paired with berries and granola."Yogurt in and of itself is high-protein," she says. Rather than eating vegan bacon for breakfast, faux chicken nuggets for lunch, and an artificial burger for dinner, Rissetto recommends simply replacing meat with plant-based whole foods like beans, legumes, and vegetables."You can have oatmeal for breakfast with chia seeds and berries. You could take some chickpeas, put them on a skillet with some seasoning on them, and then have a salad," she says.
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