.MichaelaCoel's IMayDestroyYou on HBO is the most brilliant, real and important show out right now. Here's how to help yourself and others who may be in similar situations.
is helpful, as it can help lessen the overwhelming burdens usually put upon the survivor. Laws and proceedings vary by state though, so your best bet is to find a local sexual assault service provider and research procedures ahead of time, perOn a more general level, familiarizing yourself with the facts can also prove useful when it comes to calling out all the triggering, harmful misinformation we see every day.
— to your own social media accounts. Every little bit counts and, sometimes, publicly passing on information is the most effective way to help someone coping with a private trauma.Continue to honor their recovery by being someone they know they can always talk to if needed, especially amid triggering events.
When you feel they are ready and receptive to further help, encourage them to seek out other avenues of support through therapy, crisis lines or survivor groups. Researching local who can help with advice surrounding medical care or reporting the assault — as well as remaining by their side during these processes — can also be helpful.If you want to help survivors in a broader sense, you can find ways to support groups that directly work with survivors and help push for education, prevention and recovery. Monetary donations are always welcome, but if an organization needs volunteers, giving your time is also incredibly meaningful.
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