How To Stick to Your New Year’s Resolutions: DC Life Coaches Share Tips

It's mid January and if you already feel like giving up your resolution this is for you:

A new year brings new motivation to keep our list of resolutions. But as January continues, it becomes harder to stick to our goals and easier to think maybeyear will be the time to achieve them. We spoke to two DC-based life coaches about how to reframe your resolutions for changes that can last throughout 2023., says her favorite resolution technique is one she learned from a psychologist friend: the one-word resolution.

Choosing a word that can apply to situations throughout the year means success isn’t reduced to achieving a narrow goal. Think about the time you finished a challenging work project or cut back on drinking, and use that example to fuel your latest aspiration. “You’ve got to be able to start from a place that says, ‘I can do this,’” Weinstein says.

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