This Winter, say goodbye to the treadmill and hello to gorgeous, snowy, comfortable outdoor runs ❄️
! You're dedicated, you're committed, you're a polar god or goddess. Now: how are you going to survive?
Cold runs are tough for a couple of reasons. Obviously, it's cold out there and that's uncomfortable, especially when you're running, generating wind, and not wearing a puffy winter coat and thick boots. You'll get warm if you run long enough, but then that becomes its own problem: overheating. There's a fine line between feeling comfortably warm and sweating through your fleecy leggings, but you also don't want to freeze during the first ten minutes.
And it's not just a comfort thing. Keeping warm during chilly runs actually decreases your chances of getting injured, explained Dave Ringwood, USATF-certified running coach and training program coach at the
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