Julie Compton is a freelance journalist in Brooklyn, New York. Follow her @julieallmighty.
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’ve been walking for a while and are ready to pick up the pace a bit, introducing running can be a great next challenge. When it comes to starting a running program, there’s one thing Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical Therapy in New York City, wants beginners to know: Running is a sport.
If you're ready to perfect your form, here are 10 more need-to-know training tips for new runners. How to avoid overtraining Overtraining occurs when the body isn't given adequate time to rest between bouts of exercise. This can cause fatigue, decreased performance and increased risk of injury, according to the American Council on Exercise. It’s important to give your body time to adapt and recover.
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