PARIS, April 9 — You might find yourself struggling to sleep during the current Covid-19 outbreak, as stress, uncertainty and changes in our usual routine make it more difficult to relax at night and drop off. Here, we round up some expert advice on how you can try to maintain a regular sleep...
If you're struggling to sleep during the outbreak of Covid-19, experts have some advice on how to get more shut-eye. — OcusFocus/ Istock.com pic via AFP
If you're a night owl, it's okay to stay up a little later and get up a little later, just make sure these bedtimes and wake up times are the same every day, he says. He also advises limiting your alcohol intake, as although it can help you fall asleep it can also cause you to wake up early, as well as affect the quality of your sleep so you actually feel more tired the next day.Psychiatry professor Adam Abba-Aji at the University of Alberta, Canada, says that if you're feeling anxious during the Covid-19 outbreak, usually the first sign of it will be a lack of sleep.
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