Celebrating a partner's wins—both big and small—not only improves the quality of your relationship today but also bolsters your connection for future struggles. Here's how.
Perceiving support is beneficial for health and well-being, but the benefits of actually receiving support are not as clear-cut.
Relationship partners are one of our top sources of social support, but the benefits of social support are not always clear-cut. Research shows that perceiving support from others is generally beneficial. Individuals who believe there are people who can help them during times oftend to be happier and healthier than individuals who do not believe they have others to turn to when they need support. However, actually receiving support is more of a mixed bag.
In one study, researchers had participants report on their perceived quality of social support from their partner as well as daily reports of how much social support and capitalization they were actually receiving from their partner. Two months later, the participants completed another measure of perceived quality of social support.
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