With climate change triggering increasingly severe heat, Californians will need to prepare themselves for temperature extremes just as they do for earthquakes and other disasters. How to protect yourself and your loved ones from extreme heat
Read all of our coverage about how California is neglecting the climate threat posed by extreme heat.Yes, but the stages of illness are not necessarily chronological. Severe symptoms can show up with little or no warning, Cooper said. Here are the various stages, from the mildest to most severe:Cramps in the legs, an elevated core temperature and signs of dehydration. Don’t trust your thirst as a measure of your hydration level, Cooper said. Instead, look at the color of your urine.
Elevate legs to promote blood flow to the heart. Place a cool compress in the groin or armpits. Because of the elevated nature of these symptoms, Cooper said, you would need to be seen by a medical professional right away and receive fluids via an IV.This requires you to call 911, Cooper said, to receive immediate medical attention.
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