Read this before you take on another commitment.
—the amount of mileage you’ve accumulated in a lifetime—is strong enough to withstand the kind of race you’re preparing for, Coach Jess says. In other words, make sure you can run for a certain distance consistently without stopping. This helps you avoid overdoing it and feeling exhausted in other aspects of life.
It wasn’t until I took a step back and re-evaluated everything that I realized all of the other commitments I made distracted me from running. So I had to think about my motivation. If you don’t have a why, this is the time to define it. And if you do, make sure you’re actively aware of it. For me, this means no longer running to, instead I’m running to maintain my fitness so I can show up in the world every day as my best self.
“It has to be you and the running,” Coach Jess says, meaning you must truly identify why you want to run. Whether it’s to decompress, connect with, maintain health, or finish a race, be honest with yourself, so you stick with your routine and have a reason to keep going even when you want to stop. When you schedule or take on a new commitment, you’ll also remember to set boundaries and prioritize your runs because you have that motivation in mind.
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