When I started getting headaches and waking up at odd hours, I knew something needed to change.
, but I'll be back at it again that night, waiting until midnight or later to finally settle down.
I struggle to get enough sleep, but it's not because I physically can't sleep — it's just a question of time and priority. According to Neda Gould, PhD, a clinical psychologist and director of theat Johns Hopkins, this is pretty common. Most of us have dozens of demands on our time every day, from work obligations to family care to social events."There's too much to do and not enough time," she explained.
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