When you allow fear to rule, you are no longer in the driver’s seat, or in control of your own mind so don't let fear get the better of you. FMTNews FMTLifestyle Fear
If you’re too focused on your fears, turn your attention away from what is draining you and focus instead on what inspires or charges you. If fear was a person in your life, you might describe it as someone who was versatile, with many faces, and negative enough to pull someone down or cast a shadow of doubt on any of your goals and dreams.
Some of us even carry our fears to sleep and that’s when fear starts to disturb your sleeping patterns, almost like a child nudging you in the night for attention, when all you really want is disconnect from the stresses of your day, and be able to sleep in peace. In that quiet state, meditation helps us to access some harsh truths, but only if you can get past the initial discomfort of not wanting to accept what you might find out about yourself.Meditation can act as an incredible tool to force one to take a closer look at one’s life, like a reality check.
Her daughter’s boyfriend had never done anything “wrong” to her, yet she seemed so against him, which had also caused a strain on the mother and daughter’s relationship.
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