You were smart enough to book it, now be smart enough to not waste it.
The articles started appearing late last year, offering a simple HR hack: "Take three days of leave for a 10-day holiday."
"There is such thing as recovery sleep and, when you have a sleep debt because you've been getting inadequate sleep, getting extra sleep over a period of time can help get you back to baseline in terms of alertness, or performance, or sleepiness during the day." If you want to make the most of your sleep over the break, Professor Drummond recommends spending the first few days of your break catching up hours, before at least returning to your regular 9-5 waketime, to avoid "social jetlag" when next Monday's alarm rings.Seven to 10 days is viewed as the perfect period of time to be away from the office, explains founder of The Happiness Project and positive psychologist Dr Timothy Sharp.
"Reassure yourself you’re not being lazy, or letting anyone down," he says. "Rather, you’re doing what’s important to maintain your health and wellbeing and so, in the long run, perform well."There is likely to be plenty of good food around over the April holiday period and, nutritionist Jess Sepel says you should enjoy it.
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