2 ways to let go of past pain and regrets so you can enjoy the present, from AmyMorinLCSW
diminishes someone else's life? Maybe someone hurt you, and you're afraid moving on would mean what they did wasn't that bad.
Sometimes, dwelling on the past is an easy way to distract yourself from the present. If you find yourself unhappy now, you might be tempted to romanticize how much happier you were"back then." Perhaps you recall all the good things that happened in a previous relationship, and you filter out all the arguments and problems that led you to break up.
Or maybe you beat yourself up for making"the wrong choice." But the truth is, you never know what life would have had in store for you if you'd made a different choice. Depending on your circumstances, you may just need to give yourself permission to move forward, and then make a conscious effort to stop yourself every time you keep dwelling on the past.
So whether you write in a journal or you replay the story inside your head, practice going through the details as if you were a narrator who simply recounts the facts. Doing this a few times can help take the emotional sting out of the experience.Refusing to dwell on the past isn't about ignoring the things that happened. Instead, it often means embracing and accepting your experiences so you can live in the present.
Your vision of the future should be about who you want to become—not who you used to be. So while you can reflect on the past enough to learn from it, make sure to let go of whatever anger,
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