Tired of making and breaking New Year's resolutions? Here's how to make your resolutions actually stick, according to 'The Power of Habit' author cduhigg. investinyou (In partnership with acorns.)
And while it can feel like just another holiday tradition, the process can lead to real results.
The ceremony of linking behavior changes to a specific date can be a powerful motivator, according to Charles Duhigg, author of the book "The Power of Habit." Yet most people fail in their attempts to create new habits because they did not make a specific enough plan, Duhigg said. Check out this video to learn how you can create goals that will lead to lasting changes in your life.
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