Learn how to listen when the world seems to be falling apart. Hint: Most of us need to practice not saying everything that comes into our heads.
Just listening as someone tells you their story of how events have impacted them can be a needed support.It is critical to listen without judgment.
Often just being available to listen as someone tells you their story of how these events have impacted them can be needed support. Listening may sound like it is a small contribution to recovery, but it is a skill that requires consideration and practice, and it is far from easy to be a good listener. For some people, it comes more quickly than others. It is good to be aware of how you are as a listener. It is hard to hear about someone’s pain.
When listening, it is also critical to listen without judgment. Provide an ear that is not putting a value on what they are feeling but just be present for them to tell their experience. They need space to consider and reconsider and process to be able to move through the difficult experiences and out the other side.
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