Some people may never be done, while others can gather the tools they need in a short time.
that is meant to give patients tools to challenge unhealthy thoughts and reframe their thinking. "The goal is not to create a permanent patient, but to have someone become their own coach,” says Kissen. “Progress doesn’t mean you’re not going to feel uncomfortable or scared — it just means you’re going to have the tools to handle it, and you can rely on yourself.”
Kissen recommends that patients discuss their ultimate goals with their therapists at the beginning of their time together, so that both people are aware of what the end result of the counseling would ideally look like. “There should always be a return on investment, no matter what you do,” she notes.
Regularly practicing self-care is another positive sign that someone may be ready to end therapy, says Tawanda Bennett, MA, a counselor for Virginia’sspecializing in substance abuse, depression, and anxiety. “Self-love is the greatest coping skill I can leave with anyone in therapy,” she says. “You have to take care of you.”
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
21 Differences Between 'West Side Story (1961) And 'West Side Story' (2021)That Steven Spielberg just might know what he's doing when it comes to this movie stuff.
Read more »
18 Cute New Year's Eve Dresses Under $100 From AmazonIf you're like me and *still* don't have an outfit for NYE, YOU'RE WELCOME!!
Read more »
Watch Nico Rosberg Become Giddy Driving A Ferrari F40 In Monaco | CarscoopsIt feels like you're alone with God when you're pushing the F40, says the former F1world champion
Read more »
How to Stay Healthy When Everyone in Your House Is SickWe've got the tips and tricks to help you stay healthy when everyone around you is under the weather.
Read more »
We've Got Everything You Need to Know About TikTok Star Anna Shumate Right HereHere's everything you need to know about Anna Shumate, better known as annabananaxdddd on TikTok.
Read more »