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The effect? Your health takes a hit in the form of weight gain, insomnia, decreased focus, and more.Your excessive focus on work leads you to dismiss obvious conflicts and issues happening around you. Deep down, you know something isn't right, but finding a solution or making a change seems too overwhelming.
Instead, you avoid thinking about your concerns and refocus your attention on your professional obligations. But suppressing your feelings results in feeling more jittery and panicky. You find yourself overreacting to small setbacks and slights.. But instead of facing that reality, head-on, you simply update your moral compass to be solely focused on work.. Your entire self-worth is derived from your productivity and accomplishments.
You become increasingly intolerant, unempathetic, and cynical. You blame time and work pressure for your stress instead of recognizing how you've changed.During this stage, you pull back from relationships. You probably can't remember the last time you had a conversation that wasn't about work. Your social life feels small or nonexistent. You seclude yourself and may escape through guilty pleasures.Your burnout is now concerning your family.
Every day is an exercise in going through the motions. Whereas you once felt enthusiastic about your work, you're now negative or indifferent towards it.You no longer see yourself as valuable. You start to feel worthless, as if all your effort is for naught. You've lost your drive and daydream about quitting, moving, or leaving your career. You may turn to unhealthy coping mechanisms such as overeating or alcohol to numb yourself further.
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