'Getting over someone you really care about can feel like an insurmountable task. I’m here to tell you that it’s not.' nona is back with the latest DTFO ⤵️
Q: I broke up with my boyfriend three months ago and I’m still incredibly sad. I feel like a weak and pathetic little girl, when will this feeling go away?
or heartache after a breakup getting over someone you really care about can feel like an insurmountable task.First let me disclose that I started writing this column ready to impart a well-worn but resonant adage:When I took a superficial inventory of all the times I successfullylingering feelings, they all seemed to involve a new crush, casual hookup, or love affair.
So, how do you go about getting over someone, really? Clinical psychologist Alexandra Solomon offers a formula: “Time + Intention.” Time is self-explanatory , but the intention part isto ourselves that taking time to grieve is valid. “One of the things that makes it hard is when we tell ourselves we shouldn’t feel this way,” Solomon says. Being kind to yourself is especially difficult when you’re inundated with cultural messages telling you that.
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