This often requires repetition and consistency, and sometimes, a little extra effort from caregivers.
Getting your child to eat that fruit or vegetable sometimes means processing it into a form they will accept, e.g. mash or bite-sized portions. — TNS
My job? To make sure the schools in our state were meeting federal guidelines for feeding wholesome meals to kids.That was when my knowledge of foods that can optimise a child’s health came face to face with getting my kids to eat those foods. For example, the US Department of Agriculture’s National School Lunch Program is required to follow the Dietary Guidelines for Americans.Based on the 2020-2025 guidelines, five food components are required to meet a child’s nutritional goals: fruit, vegetables, grains, meats and other protein alternatives, and fluid milk or other dairy alternatives.The challenge for schools, as well as parents, is to provide a variety of these foods in such a way that kids won’t throw them in the trash.
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