Learn how to put baby to sleep so you both can get some much-needed shut-eye.
. It can take several weeks—or months—before baby’s sleep settles into a pattern. In the early days, Kulich notes, “schedules are erratic, since babies have a small stomach and can’t go more than one to four hours without eating.” But by 3 months old, he says, baby will “tend to get into more of a rhythm, usually taking three naps a day, and some babies will sleep through the night.”as baby getting 7 to 12 consecutive hours of shuteye—which is a dream stretch for any new parent.
. “During these critical developmental years, new daily experiences can cause baby to construct new things to worry about, to be aware of, to think about and to be afraid of.”In other words, just like for Mom , baby’s daytime stressors can impact nighttime sleep. And that means baby craves the comfort only you can provide. So what can you do to help baby get some ZZZs? Here are some guidelines for how to get baby to sleep easier.Designate the nursery as a room for sleep, not play.
. “Having parents in proximity…is immensely proactive and protective,” McKenna says, noting that the closeness helps regulate baby’s breathing, temperature and nervous system reactions.Baby sleeps best when the temperature is consistent and cool—between 69 and 73 degrees Fahrenheit. That also means baby shouldn’t be over-bundled: Instead of heavy clothes, dress baby in layers, so you canand comfort levels accordingly.
, which can help baby sleep better by canceling out house noise, cars and other distracting sounds. Baby will begin to associate the constant and consistent sound with sleep. Some white-noise machines have options to play lullabies and nature sounds, but simple white noise is fine—it’ll bring baby back to being in the womb, and really, what’s more soothing than memories of mommy’s belly? Look for a portable machine so you can recreate the sounds of the nursery when you’re away from home.
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