The fit of your shoe is critical to your stride—here’s how to get it right.
“The size you wore when you’re 18 might not be the same size you wear when you’re 42, just like you’re probably not wearing the same size pants,” Gray says. “And that’s okay. But we need to get those measurements to know how to change it.” In fact, he recommends getting measured once a year.. People who’ve bought their shoes from a brick-and-mortar establishment seem less prone to poor fit than those who shop online, Gray says.
Take the insert out of the shoe and stand on it. The size and shape should match the size and shape of your foot, Vincent says. Your toes shouldn’t spill over the front or sides, and the tip should come to a point roughly where your toes narrow. Walk—and, preferably, run. Check that your heel doesn’t slip and that nothing pinches or rubs uncomfortably against your ankle. Also, check the fabric of the upper—if it gathers you might need a snugger fit, and if it bulges or stretches, you might need to go bigger, Bowersock says.
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