Kat Holmes has been competing on the international fencing circuit since she was 15.
Kat Holmes uses a decidedly old school method to track her busy schedule while she simultaneously trains for Paris 2024 and studies in medical school.
"I'm better at knowing what I need to do in order to refresh myself," she said."Sometimes I need to take a week off. I never take a week off of training, but maybe I need to take a week off of fencing, specifically. Maybe I need to do other types of cross training. Maybe it's as simple as needing to go out with friends for a night.
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