Get an inside look at how Shakira trained for her SuperBowl Halftime Show.
combines toning and strength circuits. As Shakira gets ready to perform for hundreds of millions of viewers, here Kaiser breaks down a week in the life of the pop superstar as she preps for the big night.First thing in the morning, Shakira and Kaiser begin with a 90-minute dance interval workout, alternating between cardio and strength intervals with vinyasa flows in between. "The focus of this workout is cardio endurance," says Kaiser of the high-energy cross-training session.
"I try and always bring in fresh new music to pump up the energy and bring the good vibes too!" says Kaiser, who put together a Spotify playlist of their go-to tracks, which includes remixes of Blackstreet's "No Diggity" and Shaggy's "Boombastic.
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