Exercise benefits your muscles, skin, weight, and mood.
-- increased relaxation, better sleep and mood, strong immune function, and more. Let's look at some of the incredible benefits of exercise then talk about how you can get started.Because exercise helps use up oxygen, it causes your body to burn stored fat and helps you maintain a normal weight. For instance, if you walk 4 miles a day four times a week, you can burn about 1,600 calories or nearly half a pound a week.
The neat thing about exercise is you don't have to do it all at one time. After all, not many teens have time to walk 4 miles after school. But you can do 4 miles in short bursts throughout your day. Here's an idea of how to work that much exercise into your daily routine: Take a 1-mile walk on a treadmill before school. Then, take a 1-mile walk around the track during school lunch period.Take a 1-mile walk on the treadmill while watching your favorite show before dinner.
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