It's summer and the heat is on!
reported the same thing: women should get 2.7 liters, which is equivalent to about 11 glasses of water per day.For instance, people who exercise regularly will need more water than those who don't. Women who are breastfeeding also need more water than those who aren't.
While water is still best, Joemarc said, "any potable or safe drinking beverage can contribute to one’s total hydration." In case you were wondering, sports beverages are usually reserved for individuals who are physically active, athletes, and anyone who joins sports competitions, Joemarc said. "Contrary to popular belief, thirst is not an effective signal to consume fluids especially for individuals at risk for dehydration," said Joemarc.
"It can be used as a first aid approach for mild dehydration, in addition to increasing oral intake of plain water," said Joemarc.
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