Sugar is a carb, so you'll need to watch your consumption when you're on keto.
, should be limited to as little as possible to avoid the impact carbohydrates can have on blood sugar and insulin levels."
So while sugar is a carb and does count toward your 50 grams or fewer a day, you should still limit sugar intake so as not to . Yes, you can still have it, but make sure that sugar, combined with all your other sources of carbohydrates, stays below your threshold of about 50 grams a day.
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