How much do you really need to be walking to reap benefits? According to a new study, the amount to aim for is 2.5 hours a week, or 21 minutes per day. Here, all of the perks this practice provides. 🙌
Considering walking was touted as"the closest thing we have to a wonder drug" by the former director of the CDC, Thomas Frieden, it's safe to say this is ato lean on regularly for improving health in all areas. And in fact, you don't even have to walk for hours each day to reap the benefits."Walking for 2.5 hours a week—that's just 21 minutes a day" can support your heart health, the review notes.
If you're looking to take your walk up a notch while enhancing heart-health benefits, new studies have also shown thatis even more effective than HIIT workouts for keeping your cardiovascular well-being in check. Not many people have nordic walking poles readily available in storage, however, so if you can only go for a regular walk, your body will still thank you.
It's clear that walking is an excellent, well-rounded form of exercise that supports full-body health. Pair that walk with other practices, like eating nutritious foods, making sleep a priority, and taking a well-rounded supplement likeThis ad is displayed using third party content and we do not control its accessibility features.Taking care of your body with regular exercise is, without question, one of the best things you can do for yourself, particularly when it comes to your heart.
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