About 1 in 3 people have acute, short-term insomnia with one in nine having chronic issues, lasting more than a month. When lack of sleep affects your daytime function, doctors say it's time for professional help.
When chronic insomnia and lack of sleep affect your daytime function, doctors say it's time for professional help.A Chester County woman found that resolving her problems took a long quest for an accurate diagnosis."With two young children under 2, not sleeping felt like it was normal," recalls Robin.She was erroneously told she had mental health issues, and given medications that slowly made life worse.
Dr. Satriale says about one in three people have acute, short-term insomnia every year, with one in nine having chronic issues, lasting more than a month.Poor sleep takes a physical toll: daytime fatigue, less mental focus, and more discomfort or pain from medical conditions.Dr. Satriale also says unrealistic expectations can play a role.In fact, seven hours is enough for most people."Years ago, before the light bulb, people often slept in 2 different shifts," says Dr.
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