How Fixing Notifications Changed My Relationship With My Phone

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How Fixing Notifications Changed My Relationship With My Phone
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Overwhelmed by notification pings, dings and buzzes? Columnist nicnguyen shares advice to calm the interruptions.

Jan. 22, 2023 8:00 am ETUnread texts and emails piled up. Apps pinged me so frequently that I began to feel phantom vibrations in my pocket.

I’d turn on Do Not Disturb, only to be met with a long list of alerts once I was ready to be disturbed. I wanted to throw my phone into the sea and go off the grid.

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