Plus, other ways to celebrate Mental Health Awareness Month.
,” a global survey of more than 37,000 people, all you need is just over 15 minutes of exercise to experience that mental boost—it’s so important and helpful to have other resources at the ready to support your well-being. Thankfully, more fitness brands and runner-focused organizations are offering materials and services to help support everyday athletes’ mental health.
So, in honor of May’s Mental Health Awareness Month, here are a few initiatives that help to ensure runners maintain both their physical and mental fitness.AthletaWell, a free fitness community run by Athleta, provides women with a platform to engage with others and improve their mental health through movement.
After creating a free AthletaWell login, members can access resources, workshops, and workouts, including an
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The state of the teen mental health crisis — and how to helpThe American Academy of Pediatrics declared the mental health crisis among children and teens a national emergency. Here's how all of us — parents, relatives, friends, mentors — can help
Read more »
West Hills triple killing sparks conversation about mental healthDr. Moe Gelbart, Executive Director of Behavioral Health at Torrance Memorial and a former police psychologist, said there are often signs before these tragedies occur and it's important for people to take them seriously.
Read more »
There Is A Mental Health Crisis Among Young Adults: Here's What May HelpHere, an open letter to Generation Z on the power of spirituality, from a professor of psychology and bestselling author.
Read more »
Camila Cabello urges people not to bottle up mental health strugglesCamila Cabello says when you bottle up any issues you have and pretend all is okay, 'it eats away at your health' and has told people to air their struggles
Read more »
5 Surprising Mental Health Strengths People Wish ForSome people want to be braver. Others wish they had more self-control. What mental strengths would you like to have?
Read more »
DISD Mental Health Department Makes Case for Additional CliniciansDue to the mental toll of the pandemic and other events, Dallas School’s Department of Mental Health Services has made the case for additional licensed mental health professionals on campuses across the district.
Read more »