Do you find it difficult to accept kindness from others? Shame may be holding you back. Here's why—and how to let it go.
Many of us carry a subtle, yet pervasive sense of shame when it comes to receiving. I invite you to notice the subtle ways you might protect your heart, even with someone you love.
Do you have an aversion toward asking for help, such as asking someone to pick something up for you at the store? Do you think it’s a weakness to let someone take care of you, such as receiving a shoulder massage or being attentive to you as you talk about a personal challenge?When someone thanks you for something, can you let in theirThe belief that there’s something shameful about needing people and letting in love and caring is contradicted by what we’ve learned from
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