Amid a grueling Marvel training schedule, Paul Rudd explained the one aspect of his routine that he prioritizes the most — which may be the reason he seemingly hasn't aged in decades
Men's Health
for their March 2023 cover story."Then diet. Then weights. Then cardio. People ask me, ‘Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?' The most important part of training is sleep." Rudd explained that while many people tweak their schedule to prioritize heading to the gym, he thinks getting a proper good night's rest is what really does the trick.As for what his day looks life after he catches those Z's, Rudd has developed a routine for that as well.
"I get up and I have a cup of coffee, and then I do cardio before I eat anything," he said."I never would've done that before [Ant-Man]. I lift weights, hopefully at least three times a week."
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