A new study from the Hypnosis Institute in Hong Kong reveals that hypnotherapy can effectively reduce stress levels within a short 21-minute session. The research, involving over 50 participants, demonstrated significant stress reduction, particularly among younger individuals. This suggests that hypnosis could be a valuable tool for managing stress in Hong Kong's competitive environment.
Hong Kong Study: Hypnosis Shows Promise for Stress Relief in Just 21 Minutes- According to the World Happiness Report 2024, Hong Kong ranks 86th in the global happiness index. In the Global Workplace Report, last year, Hong Kong ’s stress index ranked fourth globally, reflecting the need for Hongkongers to pay more attention to their mental health .
“Hong Kong is a vibrant city, but it’s also a pressure cooker. We understand how stressful life can be in Hong Kong,“ said Charles Leung, Executive Director, Association for Integrative Medicine Hong Kong Chapter. “This study provides scientific evidence that hypnosis is a readily accessible tool that can make a real difference in people’s lives. It’s not about escaping reality, but about finding the inner strength and resilience to thrive, even in a demanding environment like Hong Kong.
HYPNOSIS STRESS RELIEF MENTAL HEALTH WELLNESS HONG KONG
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