This workout will sharpen your stability, improve your power output and strength, as well as increase the range of motion in your muscles and joints.
Stand with feet wider than hip-width apart. Hinge at hips until back is flat. Reach right arm to left foot, extending your left arm toward the ceiling—your left leg will bend and your right leg will remain straight. Return to starting position, and repeat on opposite side: Reach left arm to right foot, extending your right arm toward the ceiling—your right leg will bend and your left leg will remain straight.Start on all fours, knees under hips and shoulders over wrists.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
15 Barbecue Sides You Can Make In The Slow Cooker15 BBQ sides you can make in the slow cooker.
Read more »
Push Your Training to the Next Level With This 15-Minute Plyo-Strength WorkoutThis session, created by Tinman Elite trainer Chris Lee, can help you shift into a faster gear on the run.
Read more »
Guess Who These Cute Kids Turned Into -- Part 15Guess Who These Cute Kids Turned Into
Read more »
15 Eco-Friendly Bathing Suits That Won't Degrade in the Water15 Eco-Friendly Bathing Suits That Wont Degrade in the Water
Read more »
The 15 T-Shirt Brands We're Buying Right NowA decent T-shirt can take you from the beach to the boardroom. Here are the brands to stock up on
Read more »