If you need to get some non-napping things done post-holiday meal, we've got some tips.
You know how overeating feels, right? You feel bloated and uncomfortable and you spend the rest of the day hoping your digestion skills are up for the task ahead. SheKnows spoke with Dr. Susan Besser, a family physician within Baltimore, Maryland. We wanted to find out exactly what is going on in the belly when we’ve stuffed ourselves too full of ham and dessert.
Of course, your stomach tries to rectify the problem by moving food along ASAP, which can result in further discomfort. In some people , the stomach may try to push its contents back up the esophagus, which can feel awful. Your stomach can also try to push it out the other way , and quickly, which can result in diarrhea and cramping.Whatever you do, says Besser, don’t lie down flat on your back. That can further exacerbate any reflux issues you may be having.
What you can do, however, is take a leisurely walk. Don’t overdo it, of course, but moving around can boost your metabolism a bit and can help you digest your gigantic meal, which is the ultimate goal after you’ve eaten too much.It may be obvious, but listen to your body as you eat. Even if the holidays feel like they’re all about the food on your plate, go at your own pace, if you’re worried about feeling discomfort.
You’ll probably be feeling better by the next day, which is great. But definitely take the time to remember try to learn what feels satisfying and what has you feeling bad. Also, keep hydrating, because water is life.In a word, no, not really. Besser says some OTC medications, such as antacids or anti-gas drugs, may help, but sometimes all you can do is wait it out.
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