Hitting the snooze button won't hurt your health, new sleep research finds

If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests.

If you snooze, you lose? Maybe not, according to new research looking at the health impacts of hitting your alarm's snooze button.The research, published Wednesday in the Journal of Sleep Research, found no evidence that snoozing past your morning alarm has negative effects on sleep and cognitive processes. Instead, snoozing may actually help regular snoozers' waking process.The research included two studies.

In fact, it may even help those with morning drowsiness to be slightly more awake once they get up,' author Tina Sundelin of Stockholm University said in a news release. While these studies found a certain amount of snoozing is OK for your health, previous research tells us that not getting enough consistent sleep in general can have serious health consequences.

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