When ProfWendyWood wanted to develop an exercise routine, she came up with a creative way to remove what she calls “friction” — the tiny obstacles that make it hard to build a new habit. Her plan? She wore workout clothes to bed. It worked. (HiddenBrain)
At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more money. Though some people stick with these aspirations, many of us fall short. This week, psychologist Wendy Wood shares what researchers have found about how to build good habits — and break bad ones.
At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more money. Though some people stick with these aspirations, many of us fall short. This week, psychologist Wendy Wood shares what researchers have found about how to build good habits — and break bad ones.
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