These seven strategies will help you have the ultimate comeback.
“Too often people get it in their head that they need to run for 30 minutes every day, or run and not walk, in order to make progress,” St. Pierre says.
When figuring out how to start running again, you need to check your ego at the door. “Let your body adapt to the stress of a workout before you start adding more stresses!” Use the following guide:Start running 70 percent of previous mileageIf you’re off 30 days to 3 months:
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A 'Healthy' Start: Lower Merion School District Unveils Plan to Push Back Start TimesLower Merion School District wants to push back start times at schools throughout the district to 'better align with teens' sleep patterns.'
Read more »
Colorado dentist accused of poisoning wife's protein shakes to start new life with loverA Colorado dentist fatally poisoned his wife and the mother of his six children , so he could start a new life with his mistress, according to court documents.
Read more »
Yankees’ Luis Severino recovers from rocky start for best outing of springSeverino was pleased with the command of his slider on Tuesday as the Tigers failed to record a hit on the pitch.
Read more »
Anchorage School District hosts town halls on shifting school start timesThe Anchorage School District is again considering whether to change school start times, and is hosting a series of town halls this week to discuss the potential shifts with community members.
Read more »
Colo. dentist poisoned wife’s protein shakes to start new life with lover: affidavitThe affidavit paints a picture of what led up to the alleged murder — including a troubled marriage, infidelity, financial problems and even a past incident in which Craig reportedly poisoned…
Read more »
Scientists Fear Bird Flu Surge as Billions of Birds Start to Fly HomeThe annual migration back to the northern hemisphere is likely to bring a new wave of H5N1, which is already affecting animals and humans.
Read more »