Don't develop slouchy habits while working from home.
would come back to bite me in the butt one day — but I didn't expect that day to come as soon as my early 20s.
For the following three years, my lower back was in a constant state of pain. Earlier this year, an orthopedic doctor told me that this pain is caused by tears that have formed in the two lowest discs of my spine. These tears weren't caused entirely by my poor posture — she said they were likely caused by excessive weightlifting or contact sports — but slouching certainly didn't help, either.
Vyas has a plethora of tips and exercises that encourage better posture , but all in all, she says it's all about "having good habits that happen without thinking."Achieving and keeping good posture if you've never really worked at it is easier said than done — and there are plenty of reasons for that, according to Vyas.
Social distancing and work-from-home measures, Kim says, have in turn caused an uptick in patients who've become "deconditioned" and have lost strength in their supportive muscles, tendons, and ligaments. There are, thankfully, many simple things you can to prevent that from happening and to improve your posture overall.As Fischer points out, quarantine is a perfect time to dedicate yourself to better posture.
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