A large part of the population likely experiences challenges when it comes to sleep. A recent study concluded that nearly one-third of the population experience insomnia symptoms—roughly 26% experience excessive sleepiness, and 4% experience obstructive sleep apnea.
A pleasant bedroom environment can be an invitation to relax and doze off. Stage your bedroom to promote betterOptimizing your sleep schedule, pre-bedtime routine, and daily routines is part of harnessing habits to make quality sleep feel more automatic. Decide when to schedule waking and sleeping and stick to it.Stay active:Natural light:
Aim to get more exposure to natural light throughout the day, whether sitting by a window or going for a walk.Some medicines can affect your sleep quality. Talk to your health care provider about medications or diagnoses to see how they may affect your sleep quality.once a week, once a month, or at any point that it raises concerns, talk to your health care provider.
Good sleep is critical to your health and wellness and your functioning effectively in your career. To make each day productive, take the necessary steps to ensure you regularly get a good night's sleep.
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