Here's how E. coli can be both good and bad for your health

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Here's how E. coli can be both good and bad for your health
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Though E. coli is an important microorganism that regulates gut health, some strains can cause severe illness.

that typically resides in the human stomach and is a component of the gut microbiota. For this reason, certain strains of the bacteria are beneficial to the hosts and play an important role in gut health.aids in the breakdown and digestion of food in the intestines. It generates enzymes that assist in the body's inability to digest certain fibers and carbohydrates. This can enhance intestinal health and avoid digestive problems like bloating and constipation.

enters the gut during birth and changes the structure and function of the epithelial cells in ways that appear vital for healthy microbiome development. This includes helping to prevent gut colonization by, which is linked to an increased risk of developing asthma, obesity, and diabetes later in life.strains are helpful and that some can even be dangerous. Certain strains ofinfections can cause severe illness and even mortality.

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