'Elaborative reminiscing' comes with multiple benefits.
The study, which was conducted at the University of Otago in New Zealand andin March, is based on a simple concept: that talking about the past gives kids the skills to process future life events and emotions.
The result? Teens that grew up reminiscing with their mom about family events reported significantly fewer symptoms of depression and anxiety. Reese says that kids who reminisced with their moms were better able to reflect on and talk about tough topics in their lives like parental divorce or school bullying — to analyze their emotions, understand the events, and gain insight into how such moments impact their lives as a whole.
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