Here's a High-Energy Playlist to Keep You Going During Summer Runs

Our playlist featuring bangers by theknocks, mileycyrus, and sanbenito is the ultimate running companion.

, hydrate, hydrate before, during, and after your run. But perhaps above all, keep in mind that running when it’s hot outside is no joke. If you start to feel tired or even just a little light-headed, slow to a walk with absolutely zero shame. And no matter your speed, make sure you have great music queued up to motivate you.

With that in mind, I put together this super upbeat, dare-you-not-to-move-to-this playlist. There is an order, so the first few songs have a bit of a build, followed by some quicker tempos, and then I take it down again for the last song. I like to start with slower beats so I don’t go too hard out the gate, and end the same way to remind me to cool down and walk. Having said that, a major caveat: This playlist is over an hour long, so by no means do we mean you need to run for an hour.

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