Here Are A Few Ways To Reduce Your Coronavirus Risk While Protesting

Health experts share how to minimize COVID-19 transmission and generally take care of your health right now.

For people in the Black community especially, “we’re really beyond self-care ― it’s about self-preservation and self-protection,” said Dr. Danielle Hairston of protecting your mental health.Keep taking the steps to protect your health that you would anyway during the pandemic. Washing your hands, especially once you get home, is extremely vital, Essien said.

Monitor your symptoms as best as you can. “If anyone begins experiencing flu-like or COVID-19 symptoms including a cough, fever or chills, shortness of breath, muscle body aches, headaches, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, or diarrhea, contact your medical provider for a consultation,” Nanda said.

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