Find out what nutrients are in hemp and learn how it can help everything from eczema to heart disease.
Hemp, also known as industrial hemp, can be seen by some people as a controversial plant, but it doesn’t need to be.
The hemp plant is a variety of Cannabis sativa that has been cultivated for its fiber, not any psychoactive effects. Many strains of hemp have none of the mental effects associated with cannabis. This type of industrial hemp has been used as a fiber source, for oil, and as an important source of nutrition for thousands of years.
When it comes to nutrition, hemp seeds are the most important part of the plant. The seeds can be eaten whole or without the hull. They can also be turned into milk that’s similar to soy milk. Hemp seed oil can be used as a cooking oil in the same way as olive oil. There are even hemp seed supplements available in case you want to enjoy some of the impressive health benefits of hemp in your diet.The vitamins, minerals, and nutrients in hemp seeds can provide some significant health benefits.
on the body. Prolactin is often identified as a major cause of the negative symptoms of PMS, especially breast tenderness, irritability, bloating, and depression. Hemp seed oil could be an important tool to help relieve these unpleasant symptoms.Fiber is critical for a healthy digestive system, and whole hemp seeds are an excellent source of both soluble and insoluble. Insoluble fiber helps add bulk to your stool and may be linked to a lower risk of bowel cancer.
In combination, soluble and insoluble fiber from hemp seeds help keep your digestive system running smoothly and prevent a number of common conditions such as constipation, ulcers, and hemorrhoids.and omega-6 fatty acids in hemp is good for more than just your heart. Early studies suggest that adding hemp seed oil to your diet may help relieve symptoms of eczema. It appears the oil in hemp seeds helps balance the lipids in your blood, reducing skin dryness and itchiness.
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